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Third session of 42nd Manitoba Legislature reconvenes

Check out the Selkirk Settler Times for the latest in news.

the Manitoba government reconvenes the third session of the 42nd legislature focused on protecting the personal and financial health of Manitobans, government house leader Kelvin Goertzen said on March 3.

“We know that this has been a challenging year for many Manitobans,” said Goertzen. “Despite these challenges, Manitobans have every reason to be optimistic about our province as its government remains focused on both protecting Manitobans today while looking ahead to restoring our economy.”

He noted that in addition to a spring budget, the legislative session will feature one of the most robust legislative agenda’s in Manitoba history that includes initiatives to continue support for COVID-19 measures, modernizing the education system, investing in the province’s infrastructure, growing the economy, and strengthening the province’s energy future with the Made-in-Manitoba Climate and Green Plan.

“Throughout this pandemic, Manitobans have displayed the strength and resiliency that we always have in difficult times. Manitobans can be confident their government will work with them as we take steps to protect the health of our residents and the prosperity of our communities.”

Jets rebound against Canucks

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For the latest in sports check out the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

The Winnipeg Jets rebounded against the Vancouver Canucks on March 2.

Despite being blanked 4-0 the day before on March 1, the Winnipeg Jets rallied to earn a 5-3 victory on home ice at BellMTS Place.

Manitobas’ reopening priorities form basis for new public health orders, effective March 5 at 12:01 a.m.

For breaking news visit the Selkirk Settler Times..

Following a request for public feedback on a variety of proposed changes to the current  public health orders, the Manitoba government is moving forward to reopen some activities and services while ensuring protecting Manitoba’s most vulnerable citizens and the health-care system remains the top priority, Premier Brian Pallister and Dr. Brent Roussin, Manitoba’s chief provincial health officer, announced March 2.

“I want to thank Manitobans for providing their feedback on the proposed plan we presented last week, which outlined a roadmap for the weeks ahead,” said Pallister. “While there is much hope in the window with vaccine advancements and Manitoba’s COVID case numbers, I must remind Manitobans that we are not out of the woods yet. We will continue to take a cautious and gradual approach to restarting our activities and services to ensure we continue to protect and safeguard Manitoba lives.”

The following changes will go into effect March 5 at 12:01 a.m. and will expire on March 25:
• households and gatherings:
households can choose one of the following:
continue designating two visitors to their home; or
designating a second household so that two households can visit each other, as long as everyone in the house has authorized those designated individuals to visit.
gathering limits at an outdoor public or private place to increase to 10 people including for outdoor non-organized sport or recreation activities; and
places of worship to have increased capacity size of 25 per cent or 100 people, whichever is lower, with physical distancing measures in place and mask requirements.
• business, retail and restaurants:
any types of business to be able to operate with the exception of indoor theatres, indoor concert halls, casinos and bingo halls;
retail stores, malls and personal services to have increased capacity limits of up to 50 per cent or 250 people, whichever is lower, with other public health measures still in effect;
restaurants and licensed premises to have increased capacity limits of up to 50 per cent, with the requirement for tables to sit with only household members, and other public health measures still in effect;
businesses other than casinos to resume operating video lottery terminals, with physical distancing measures and barriers in place; and
professional theatre groups, dance companies, symphonies and operas to resume rehearsals that are not accessible to members of the public.
• recreation and fitness:
day camps for children to operate at 25 per cent capacity with other public health measures in place;
indoor recreation and sporting facilities such as gyms, fitness centres, rinks, courts, fields, ranges, studios, clubs, pools and centres to open at 25 per cent total capacity, with public health measures in place including for spectators, common areas and locker rooms. The requirement to provide one-on-one instructions has been removed;
gym, fitness centre and pool users must continue to wear a mask while working out and in all other areas of the facility, with the exception of while in a swimming pool;
dance, theatre and music facilities to open for a total capacity of 25 per cent;
indoor recreational facilities such as arcades, go-kart tracks and children’s facilities to open at 25 per cent capacity with physical distancing measures in place.

“Manitoba’s COVID-19 cases continue to trend in the right direction, thanks to the dedication and hard work of Manitobans to follow the public health orders,” said Roussin. “With variants of concern identified here in Manitoba and in neighbouring jurisdictions, we must keep our guard up, and continue to follow the fundamentals that have allowed us to carefully and cautiously restart our services and activities. It is crucial that Manitobans continue to avoid the activities that are known to cause the greatest risk – close-contact setting, closed spaces, and crowded places.”

Since Feb. 25, nearly 27,000 responses were provided on the proposed changes to the orders. Feedback indicated:
• 95 per cent of Manitobans feel somewhat or very comfortable shopping at a stand-alone store;
• 81 per cent of Manitobans feel somewhat or very comfortable shopping at a mall; and
• 74 per cent of Manitobans feel somewhat or very comfortable going to restaurants.

Feedback on specific changes showed:
• households and gatherings:
56 per cent of Manitobans thought increasing outdoor gathering limits to 10 people was an appropriate next step; and
40 per cent of Manitobans thought allowing households the choice of continuing to designate two visitors to their home, or to designate a second household to visit each other was an appropriate next step.
• business, retail and restaurants: enabling any type of business to operate with the exception of indoor theatres, indoor concert halls, casino and bingo halls was ranked as the highest priority, with a 50 per cent capacity limit for restaurants and licensed premises ranked second and 50 per cent capacity for retail stores, malls and personal services ranked third.
• recreation and fitness: allowing indoor recreation and sporting facilities such as gyms, fitness centres, rinks, courts, etc. to open at 25 per cent capacity for group instruction was ranked as the highest priority, with day camps for children at 25 per cent capacity ranked second and group instructions or classes in gyms and fitness centres at 25 per cent capacity ranked third.
• mask use: 35 per cent of the public agreed allowing users of gyms, fitness centres and pools to not wear a mask while taking part in a physical activity was an appropriate next step, while 39 per cent of Manitobans felt it was too fast.

Results of public feedback gathered will be posted on the EngageMB website once completed.

For up-to-date information on COVID-19 in Manitoba, visit www.manitoba.ca/COVID19.

Carruthers ready to challenge for curling Brier

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For the latest in sports check out the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

Paying attention to detail has taken on a whole new meaning for curlers like Brier bubble-bound Reid Carruthers. 

The third for West St. Paul’s Mike McEwen started preparing for the unique atmosphere awaiting him in Calgary quite some time ago. Like the Scotties Tournament of Hearts competitors who competed in the Bubble last week, Carruthers et al have been following the pandemic rules to avoid catching the Covid-19 virus that could ruin Brier week, which starts March 5. 

“We’re definitely being cautious,” Carruthers said before driving to Calgary with McEwen, second Derek Samagalski, lead Colin Hodgson and coach Rob Meakin on Tuesday. “My wife (Jodi) works from home and we order our groceries in. Pretty much the only time I go anywhere is to the Granite (Curling Club) to practise. 

“But I feel safe going into it after hearing from the ladies who were there and the Curling Canada protocols. But we have to keep our guard up.” 

With the recent easing of restrictions, the Granite, Morris and Petersfield clubs have been open for limited use for about two weeks, Carruthers said. Both Manitoba rep Jason Gunnlaugson and McEwen, a wild-card team, have taken advantage to practise at the Granite. 

“We sanitize the rocks and things like that before practice,” said Carruthers, who won both a Brier and world championship at second for Jeff Stoughton in 2011. “And there’s a reason we’re driving, not flying.” 

That’s to avoid interaction with possible Covid carriers at airports. 

Both the McEwen and Gunnlaugson teams were tested Monday and again Tuesday. Gunnlaugson’s squad was also planning to drive. 

“We get tested again when we get there, and if we test negative after two more tests, we’ll be allowed to be around our teammates, but only with masks on,” Carruthers said. “But we’ll have to stay inside our hotel rooms on our own, except to go to the arena.” 

Like the women at the Scotties, they will play in an empty arena because no fans will be allowed. 

Despite all of that, Carruthers is anxious to get back to the Brier. 

“I’m excited,” he said. “It’s a great opportunity to be able to go play in any tournament, let alone one as big as the Brier. We’ve only played in one tournament since the last Brier.” 

McEwen lost a tie-breaker to Newfoundland’s Brad Gushue, the eventual Brier champ, last year. Like the Scotties, two teams were added to the Brier and only three of those 18 will make the playoffs. 

“Last year, I thought it was the toughest Brier field I’d ever seen,” Carruthers said. “Now, with 18 teams, the quality has gone up even higher. It was tough to make the playoffs before; now it’s even tougher. It’s exciting at the same time.” 

The field includes such former Brier winners as Northern Ontario’s Olympic gold medallist Brad Jacobs, Alberta’s Kevin Koe and Ontario’s Glenn Howard. 

BITERS – Krysten Karwacki, the fifth for Scotties champion Kerri Einarson of Manitoba, is Reid Carruthers’ sister-in-law and has advised him about what to expect in the bubble … Karwacki and Derek Samagalski will represent Manitoba at the Canadian Mixed Doubles Championship that will follow the Brier in the bubble … Carruthers will also compete in the Mixed Doubles with Selena Njegovan, third for Tracy Fleury. 

Jim Bender writes on a variety of sports for the Selkirk Settler Times. Bender has more than 30 years of experiences as a journalist.

Puck bounces Canucks way

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Winnipeg Jets Pierre-Luc Dubois fights for the puck against Vancouver Canucks Travis Hamonic as Canucks goaltender Thatcher Demko watches the play unfold during first period action in the National Hockey League game at BellMTS Place in Winnipeg; Man.; on Monday; March 1; 2021. (Brook Jones/Selkirk Settler Times)

The Winnipeg Jets fell behind early in their National Hockey League tilt against the Vancouver Canucks at BellMTS Place and couldn’t catch their Canadian division rival during the 60 minute contest.

When the final whistle blew to conclude the home game for the Jets they were defeated 4-0 on March 1.

The Jets faced off against the Canucks in the rematch at BellMTS Place on March 2.

Manitobans making sacrifices to protect most vulnerable

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Alan Lagimodiere is the Member of the Legislative Assembly of Manitoba. (Photo Submitted by the Office of Alan Lagimodiere)

With spring around the corner, I hope you and your family had a healthy and safe start to 2021. 2020 was a year when Manitobans made many sacrifices in order to protect our most vulnerable and the healthcare system during the ongoing global pandemic. The new year has brought with it a renewed sense of hope with the arrival of COVID -19 vaccines in Manitoba.

I am pleased to announce that a COVID-19 Vaccination Super site located in Selkirk will be opening on March 8.The vaccination super site will be located at the former Selkirk General Hospital on Easton Drive.Available appointments will follow provincial eligibility criteria. Current eligibility criteria can be found at https://manitoba.ca/covid19/vaccine/eligibility-criteria.html. Manitobans are asked to call only if they meet the eligibility criteria. If you are eligible for a COVID-19 vaccine, please call 1-844-626-8222to book an appointment.

At the end of February all residents of personal care homes in Manitoba had the opportunity to receive their second dose COVID -19 immunizations. Focused Immunization Teams will continue to conduct regular sweeps of our long-term care facilities to ensure the COVID-19 vaccine remains available to new residents. The Focused Immunization Teams began providing first-dose immunizations to residents of identified congregate living settings last week and will continue to reach approximately 120 locations across Manitoba this week.

Our government recently reached a deal to purchase two million doses of a new COVID-19 mRNA vaccine from Canadian-based company Providence Therapeutics. This vaccine is currently undergoing clinical trials and is expected to protect against current and future variants of the virus. Until now, provinces have been forced to rely on the federal government to supply vaccines from international pharmaceutical companies. This deal will provide our province with a stable and predictable supply of vaccines and offer the best possible protection for every Manitoban who wants to be immunized.

These next few months will see the largest vaccination campaign in Manitoba’s history and the start of a very welcome next chapter in the fight againstCOVID-19 in Manitoba. I have been amazed by the patience, compassion, dedication, and resiliency demonstrated by Manitobans this past year when faced with these extraordinary circumstances. Today, I kindly ask that we all remain vigilant, continue to support one another, follow public health orders and support our businesses community by shopping local. Please stay safe and healthy.

As always, I welcome your questions and comments.

My office can be reached at: 204-482-4955 or alanlagselkirkmla@mymts.net

Dr. Alan Lagimodiere, MLA for Selkirk

Fitness trainers not always counting your reps

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Kathryn McKenzie; who is a certified sport conditioning specialist and personal trainer; has joined the Selkirk Settler Times as a health and fitness columnist. McKenzie is also an author; speaker and owner of Surefire Fitness. (Submitted Photo By Cory Aronec Photography).

Confessions of a Personal Trainer

If you have ever witnessed a personal trainer in action (or seen any of the stereotypical portrayals on television), you probably have a picture in your head of an imposing figure standing over their client counting each repetition of every exercise loud enough for all to hear. 

A standard workout consists of several exercises organized into sets and repetitions or reps.

There are at least several million different combinations of exercises, sets and reps and choosing the ones that work for you is dependent on your goals, injury history, workout preferences, and exercise experience. Consulting with a certified fitness professional can help ensure you are doing workout combinations that are efficient and safe.

As a very general rule, heavier resistance lifted for less repetitions (for example, sets of 6-8 repetitions) would be used to develop muscular strength while higher repetition ranges (10-12 or more reps in each set) would be more suited to developing muscular endurance. 

Most personal trainers seem to be very accurate when counting client reps, but I actually rarely count each repetition as my client completes them. For the longest time, I thought I lacked focus. My client was doing all of the hard work – all I had to do was count to 8, 10 or 12.

However, I eventually discovered that most clients count intuitively on their own which freed me up to shift my attention to the most important thing – how they were moving. 

In the back of my head, I have a fairly accurate tally of my clients’ reps as they go but I choose to focus on observing their technique and giving cues to help them make the most out of each movement. I’m aiming to land them within a repetition range rather than a specific number.  Who decided that a set of 10 was better than a set of 9 or 11 anyways?

I will determine when their set is complete based on their performance. If they are starting to fatigue and their technique is starting to suffer, then it’s time to take a break and regroup for the next set. At times, I’ll add a bonus repetition or two if the person is looking strong at the end of the set. To me, it’s more important that they focus on quality repetitions rather than worry about  completing an exact number. 

During a workout, the number of repetitions in each set is important but it’s certainly not the most important thing. 

Tips of the day 

* Choose a repetition range that will help you achieve your goals.

* Focus on good form during each repetition of your exercise.

* Enjoy your workout – it should be challenging and make you feel awesome.

Kathryn McKenzie – B.H.Kin, B.Ed / Certified Kinesiologist, Sport Conditioning Specialist & Personal Trainer & Author, Speaker & Owner of Surefire Fitness Phone: 204-802-3131

Remember: You are someone of value

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Henry Ozirney was the founding pastor of New Life Church in Stonewall Man.,, where he served from 1970 until he retired in 2014. Ozirney is currently the Interim Pastor at New Life Church in Teulon, Man. He writes a weekly column for the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

One of my favorite comedians used to be Rodney Dangerfield. Dangerfield became famous through his use of self-deprecating humor. Here are a few examples:

“I was such an ugly kid… when I played in the sandbox, the cat kept covering me up.”

“I’m so ugly… my father carries around the picture of the kid who came with his wallet.”

“I could tell my parents hated me. My bath toys were a toaster and a radio.”

“When I was born, the doctor came out to the waiting room and said to my father, ‘I’m very sorry… we did everything we could… but he still pulled through.’”

“I’m so ugly…my mother had morning sickness – after I was born.”

“Once when I was lost, I saw a policeman and asked him to help me find my parents.  I said to him, ‘Do you think we’ll ever find them?’ He said, ‘I don’t know, kid… there are so many places they can hide!’”

While Dangerfield used these one-liners to get a laugh, a lot of people have the same kinds of thoughts inside about themselves and they aren’t laughing.  One girl I was recently counseling said that in her mind, ran the constant refrain: “I’m fat, I’m ugly and I can’t do anything right!”

Dr. James Dobson, well known authority on family life, says that from his experience, there is an “epidemic of inferiority” going around. Any counselor will tell you that the vast majority of people they deal with struggle with feelings of low self-esteem.

For sure, there was a time in my life when I identified with people like Rodney Dangerfield.  I, too, felt dumb and ugly and unwanted. Yet, thankfully, I can honestly say those days (and thoughts) are behind me.

The key to victory over low self-esteem came for me as I studied the Bible. From that, I realized, first of all, that I had been created by God in His own image. I read Genesis 1:27 which says, “So God created man in His own image, in the image of God He created him.”  From this verse I realized that if I am a creation of God’s and in His “image” too, then I’m not worthless or valueless.  I remember a poster that friends of ours had in their house that said: “I’m not junk because God don’t make junk.”  I know I am worthwhile because I exist as a creation of God’s in His image.

Secondly, I realized that since Jesus Christ died for me to save me from my sins, that means that I am someone of value.  I read scriptures like Paul’s statement in 1 Timothy 1:15: “Christ Jesus came into the world to save sinners – of whom I am the worst.  But for that very reason, I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his unlimited patience.” I recognized that if Jesus died for me, then I am not worthless. As someone put it to me, “Henry, even if you were the only person on the earth, Jesus would have left Heaven to come to earth to die for you.”

Those two facts about me and who I am have given me what I consider to be a healthy self-esteem. And, as I live, I attempt to keep a balance between two extremes.  One is that sense of worthlessness: “I’m nothing, I’m just dirt” and the other is pride: “I’m the center of the universe, I’m God”.  A healthy self-esteem is seeing yourself as God sees you: created in His image, one whom He has sent Jesus His Son to save from sin.  Once you see yourself that way, you know you have infinite worth and value.  You also realize that your life has an ultimate purpose that only you can fulfill.

You don’t have to run yourself down anymore.

Happy St. David’s Day

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Brook Jones a columnist and also the editor of The Selkirk Settler Times.

Wishing the Welsh community in the Interlake a very happy St. David’s Day.

Funding support available for school divisions in 2021-22 school year: Cullen

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Check out the Selkirk Settler Times for the latest in news.

Submitted by the Province of Manitoba

The Manitoba government will continue to prioritize protecting Manitobans and maintaining a safe and healthy learning environment for all students, teachers and staff with projected spending of over $154 million from the Safe Schools Fund during the 2020-21 school year, Education Minister Cliff Cullen announced on Feb. 25.

“Our government believes the best learning environment for students is in schools and classrooms, and that is why we continue to make record investments in our education system,” said Cullen. “We are still facing the challenges of the ever-changing COVID-19 pandemic, so we need to help our schools prepare and be ready to adapt come the start of the next school year.”

Funds remaining from the $185.4-million Safe Schools Fund will be provided to school divisions on a per-pupil basis for the coming 2021-22 school year. These funds will help bolster staffing, prioritize health and safety, and support learning and technology. The Manitoba government continues to collaborate with school divisions on additional supports as needed, based on evolving public health conditions, and planning is currently underway for the upcoming school year.

Of the $185.4-million fund, approximately $154 million is currently projected to be spent by the end of the 2020-21 school year. Current spending up to Jan. 31, 2021, supported the following:
• $31.3 million for staffing,
• $13.9 million for learning and technology,
• $13.3 million for health and safety,
• $4.9 million for personal protective equipment, and
• $8.5 million in other expenditures.

“We will continue to work with our education partners to make sure educators and school leaders have the supports and resources so students can receive a high-quality education and reach their full potential,” said Cullen.

Established in August 2020, the $100-million Safe Schools Fund includes $48 million in school division savings from the 2019-20 school year and additional $52 million in provincial funding. In late August, the federal government also announced COVID-related funding for education, creating a total pool of $185.4 million.

Earlier this month, the province announced historic investments in Manitoba’s public schools system, increasing the Funding of Schools Program for the 2021-22 school year by $20.8 million, or 1.56 per cent.

The $1.35 billion total is the highest investment in Manitoba’s history, the minister noted.

Manitoba has the third-highest spending per student in Canada at $14,815, after Saskatchewan and New Brunswick.

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