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I actually like virtual workouts

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Kathryn McKenzie; who is a certified sport conditioning specialist and personal trainer; has joined the Selkirk Settler Times as a health and fitness columnist. McKenzie is also an author; speaker and owner of Surefire Fitness. (Submitted Photo By Cory Aronec Photography).

Confessions of a Fitness Trainer

Over the last decade or so, virtual fitness has seen a huge surge in popularity. Normally reserved for busy millennials or people looking for a free workout from the latest fitness influencer, it was always something that I shunned. 

To make a real and lasting impression, I felt I had to be actually with the person. The online world seemed too artificial and I didn’t like that I couldn’t be close enough to my clients to really see them move. I wondered if I’d be able to discern how much they were exerting themselves… Were they activating the right muscle groups and in the right sequence? Would I be able to connect with them in the same way to help them improve their lives?

Then there was this thing called a pandemic. 

One domino after another, the world shut down and with it, so did my ability to meet with clients or teach fitness classes. If I didn’t pivot, my business would die. 

Thankfully, most of my clients were more than happy to dive into the world of virtual fitness and learn the ropes with me. At first it was a lot… recording videos and launching a YouTube channel with short on-demand videos for anyone who just needed a break from the chaos, learning the technology and moving all my fitness classes onto a virtual platform, and checking in with individual clients for workouts via FaceTime or Zoom. In the virtual world, I also had to get even better at cueing – explaining thoroughly yet concisely what each movement should both look like and feel like so that everyone could get the most out of their training sessions. 

I was so glad this would only be necessary for a short time. 

Fast forward to a year later and I am still conducting virtual fitness classes and individual training sessions. The biggest difference now is that I actually like it.

No, it’s not the same as being face to face with my clients but they can still stay on top of their health and fitness goals and I am very much able to help them do that. 

Furthermore, I don’t have to drive to the gym well before the sun comes up when the temperature is minus 42. No one knows if I’ve woken up 90 seconds before their training session. I can have the laundry going while I am working and fold the clothes between on-line sessions and even make myself a snack if I feel like it. I would never have had the time for those things in between sessions before. 

The best part is that I can now train people from everywhere. I’ve been able to stay connected with clients across Canada, in Mexico, in Europe, and with those who still must travel for work or competition. It feels like the world of Inspector Gadget has finally fused with that of the fitness industry.

The trend towards virtual fitness offerings was on the uptick however, the pandemic accelerated this process exponentially. While in-person fitness models will make a comeback, virtual fitness is here to stay and I’m ok with that. 

Tips of the day

  • There are now gazillions of on-line workouts to choose from – make sure the instructor is qualified and certified by a reputable organization before you select their workouts.
  • Be mindful when doing on-demand workouts or in situations where the instructor can’t actually see you –  if an exercise doesn’t feel right, choose to do something else.
  • Have fun, try new moves, and enjoy working out in your pyjamas if you feel like it.

Kathryn McKenzie – B.H.Kin, B.Ed / Certified Kinesiologist, Sport Conditioning Specialist & Personal Trainer & Author, Speaker & Owner of Surefire Fitness Phone: 204-802-3131

Hearing God’s Voice

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Henry Ozirney was the founding pastor of New Life Church in Stonewall Man.,, where he served from 1970 until he retired in 2014. Ozirney is currently the Interim Pastor at New Life Church in Teulon, Man. He writes a weekly column for the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

A few years ago, our daughter-in-law, Zoe, came from Vancouver along with our 13-month-old grandson, Asher, for a brief visit. Our son Curtis was not able to come as he was taking a course at the University and couldn’t get away,  but we were so happy to see Asher as it had been a few months since we last had been together.

I enjoyed every minute of the visit. I loved playing with Asher and just watching him. Maybe I’m biased but I remember thinking to myself, “He is very intelligent. Probably even precocious, I might add.” (I think every grandparent thinks that of his children…) When I told him to pick up the orange ball, he picked it up.  When I told him to put the orange ball into the blue cup, he did. Then when I would tell him to pick up the yellow ball, his head turned to something else and our picking up time was over! But I still thought, “He’s very smart.”

Then one evening, an amazing thing happened. After supper we were all sitting around, visiting and laughing, watching Asher, when the phone rang. It was our son Curtis, Asher’s dad. I answered it and spoke with him for a while, telling him of all of Asher’s antics. Then I handed the phone to Zoe.

She chatted with Curtis for a while and then she put the speaker phone on. She placed it near Asher and Curtis began talking to him. I watched as Asher’s eyes lit up when he recognized his dad’s voice. He immediately grabbed the phone and held it to his face. It seemed he wanted to get into the phone and touch his father. But then, when finally Zoe took away the phone, I saw the most distressed look come over Asher’s face. He began to sob, a most heartbroken cry I had ever heard.

It dawned on me that he had recognized his father’s voice and now was desperately missing his dad. My heart broke as I watched Asher’s grief stricken face (a look on his face that was totally different from one if he had been crying because he’d fallen and hurt himself.)

I said to the others, “I think I’m gonna cry!” My heart went out to see the pain on my grandson’s face.

My wife came to the rescue. She swooped Asher up, carried him off and distracted him by pointing out the overhead fan in our entry way. Quickly the sobbing subsided.

Then the thought crossed my mind: “Is this the way I feel like when I speak to my Heavenly Father in prayer? Do I get as excited? And would I feel as distressed if I couldn’t talk to Him or be with Him?”

That reminded me of a story that the famous Reformation Church leader Martin Luther once told about his puppy. Luther watched as he stood near the table looking for a morsel of food, watching with open mouth and motionless eyes. Luther later commented, “Oh, I could only pray the way this dog watches the meat! All his thoughts are concentrated on the piece of meat. Otherwise, he has no thought, wish or hope.”

May that same kind of passion and desire characterize you and me in our relationship with God.

Manitoba announces release date of the Kindergarten to Grade 12 Review

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Check out the Selkirk Settler Times for the latest news.

After a year-long delay due to the COVID-19 pandemic, the Manitoba government will be releasing the Manitoba K-12 Education Review and its response to the report on Monday, March 15 at 3:30 p.m., Education Minister Cliff Cullen announced on March 12, adding the response strategy will set a path to creating a classroom-focused, student-centred and parent-friendly education system.

“The province’s K to 12 commission was tasked with the goal of transforming Manitoba’s education system into a modern, responsive and ambitious educational system,” said Cullen. “Manitoba’s current education system is not working for students. Manitoba is one of the highest-spending provinces on education and getting among the lowest student achievement results in the country.”

In 2019, the Manitoba Commission on Kindergarten to Grade 12 Education began an independent review of the kindergarten to Grade 12 education system with the goal of improving outcomes for students, ensuring long-term sustainability and enhancing public confidence. The review was informed through extensive and transparent public consultations, supported by research and learning from best practices. The commission received input of students, parents, educators, school boards, academics, Indigenous organizations, la francophonie, municipal councils, professional organizations, the business community and members of the public.

“When we release the new strategy next week, you will see how it will improve outcomes and achievement for all students across the province,” said Cullen. “It will lay out the plan and vision to equip teachers and administrators with the tools they need to be successful, build consistency and coherence across the province, direct more resources into teaching and learning, and give parents opportunities to be much more involved in their children’s education.”

Since 2016, the Manitoba government has been laying the groundwork for building the country’s most improved education system, the minister said. The government has made a record investment of $1.35 billion into education in 2021-22 and has committed to a funding guarantee of $1.6 billion in the next four years. The province is also on track to fulfil its 20 New Schools Guarantee with six schools already open, two expected to go to tender in the spring of this year and four beginning design work in 2021-22, Cullen noted. The remaining eight schools are expected to be designed and completed ahead of the original 10-year commitment, he added.

“Manitobans deserve a high-quality, world-class education system and we are going to make the right investments, put in place the proper resources and supports for teachers, and put students first,” said Cullen.

Day light saving time resumes March 14

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Day light saving time begins at 2 a.m. on Sunday, March 14, 2021.

Manitoba Municipal Relations advises daylight saving time returns to Manitoba early in the morning of Sunday, March 14, when clocks across the province will be advanced by one hour.

Under The Official Time Act, daylight saving time begins on the second Sunday in March and continues until the first Sunday in November.

The official time change to daylight saving time occurs at 2 a.m., Sunday, March 14 at which time clocks should be set ahead to 3 a.m.

Province introduces legislation to ensure early learning and child care meet diverse needs of families

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The Manitoba government is introducing new legislation that would support greater equity and flexibility in child care, while maintaining parent fees at their current levels for three years to support the province’s economic recovery from the COVID-19 pandemic, Families Minister Rochelle Squires announced on March 11.

“Our government is committed to modernizing Manitoba’s child-care system to ensure that options for care are available when parents need them,” said Squires. “Bill 47, the early learning and child-care act, would create more equity in the system and expand supports that better meet the diverse needs of families, especially those most in need of early learning and child-care services.”

Early learning is defined as a program of learning experiences that supports children’s social, emotional, physical and cognitive development. Bill 47 would formally introduce this concept into legislation, and clarify what is meant by child care and early learning services to support more flexibility within the sector and an increased focus on early learning.

The minister noted the proposed legislation outlines five basic principles that must be taken into consideration when making decisions under the act including that:
• early learning and child-care services should ensure the health, safety, development and well-being of children;
• access to early learning and child-care services should enhance the economic opportunities available to parents;
• early learning and child-care services should be available on a continuum that is responsive to the diverse needs of families;
• promoting inclusion and respect, and accommodating diversity should be inherent in early learning and child-care services; and
• public funding should promote fiscal responsibility and the sustainability of early learning and child-care services.

Existing legislation focuses on licensing of child-care centres and home-based child care, which limits options for families. Under the new legislation, other early learning and child-care providers would be eligible for licensing to enable more options for services. In addition, new provisions would require licensed child-care facilities to provide approved early learning programming to pre-school children.

The minister also noted that under Manitoba’s current legislation, parents employed in lower-wage jobs or jobs with non-standard hours often experience difficulties finding child care, as the legislation does not enable a delivery of services outside of typical business hours. Bill 47 includes provisions that would support the development of more part-time and extended-hours options for those who work or participate in education or training in the evenings.

Bill 47 would also streamline the certification process for early learning and child-care providers to ensure qualified staff get into the workforce faster.

“Our government appreciates the skills, knowledge and dedication of early childhood educators and child-care assistants in providing high-quality care,” said Squires. “I especially thank them for continuing to maintain those high standards during the pandemic.”

The proposed legislation sets out a robust compliance framework that provides legal grounding for existing practice, the minister said.

The province would continue to provide operating grants to licensed and regulated child-care providers to support the care and supervision of children, though the new act would enable greater flexibility in the provision of grants to support the modernization of the early learning and child-care system. Bill 47 would improve accessibility with continued financial assistance for parents who use licensed facilities, in conjunction with related financial supports under other legislation.

The minister noted the new legislation would update provisions that were introduced more than 30 years ago and make the requirements easier to understand and apply.

Some provisions in the new bill align with options recommended in an Early Learning and Child Care Transformation report by KPMG, commissioned by the province last year. The minister said the province will release the full report within 30 days, along with the findings of a public engagement on early learning and child-care modernization that closed in early March. A preliminary report has been shared with the province’s Parent Advisory Committee on Child-Care Transformation.

In December 2020, the Manitoba government announced the establishment of the committee to guide public engagement and to provide advice to the province on how to ensure child-care services meet the diverse needs of parents and families. The committee sought the perspectives of other Manitoba parents and guardians to help inform the modernization of early learning and child care.

Statement from Premier Pallister on the one-year anniversary of the COVID-19 pandemic

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One year ago on March 11, the World Health Organization declared COVID-19 a global public health emergency, and the following day on March 12, 2020, Manitoba announced its first presumptive positive COVID-19 case. Since that day, our lives have forever been changed, especially for the family and friends of the 908 Manitobans who tragically lost their battle to COVID-19.

On this day, we reflect on the Manitobans we have lost and will miss; and also acknowledge the thousands of Manitobans we have saved and will treasure. 

As a government and as Manitobans, we have learned the hard lessons and we are not the same people we were last fall. Unlike most Canadian jurisdictions, Manitoba did not experience a significant ‘first wave’, as nearly 70 per cent of Manitoba’s total case count was detected between Oct. 1 and Dec. 31, 2020.

As a government, we addressed the needs of our health-care system including workforce flow, securing personal protective equipment (PPE), and scaling up COVID-19 testing sites and contact tracing.

As Manitobans, we learned how to work and learn from home. We learned how to embrace technology and explore the outdoors. We learned how to be creative and innovative. We learned how to follow the fundamentals; we learned how to save lives. 

We recognize the significant sacrifices all Manitobans have made to protect their loved ones and their community, which is why we have led the country in providing direct financial supports for businesses and Manitobans.

Our number one priority in the face of this pandemic is to protect our most vulnerable Manitobans and ensure our health-care system is there for all Manitobans when they need it, now and well after this pandemic.

While there is much hope on the horizon with the advancements of COVID-19 vaccines, I must remind Manitobans that we still have long way to go before all Manitobans are fully protected from this deadly virus. We must continue to follow the advice of our public health experts that have enabled us to bend our COVID curve down and save thousands of lives.

I want to express my sincere gratitude to the leaders and members of Manitoba’s COVID-19 Response Team, Manitoba’s Vaccine Implementation Task Force, the First Nations Pandemic Response Coordination Team and every single Manitoban on the front line of this pandemic for your dedication, commitment and compassion for your fellow Manitobans.

I am confident that in the years ahead, Manitobans will look back on this moment in our province’s history and they will be proud of their efforts. I know I am.

Not the outcome West St. Paul curling team hoping for

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For the latest in sports check out the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

West St. Paul’s Mike McEwen suffered the most disappointing performance of perhaps all of the teams at the Tim Hortons Brier in the Calgary bubble. 

One of the top-rated teams in the world, McEwen suffered a couple of upsets early in the going and was out of the running for the championship round two games before his week was over. 

“It was built up as this big thing for us that we looked forward to,” lead Colin Hodgson told media during a Curling Canada Zoom conference. “And, I guess, in some ways, it was an anxiety and then, we got here and that balloon burst and it was a deflating feeling.” 

McEwen had lost a tie-breaker at the 2020 Brier. 

“We can beat anybody on any given day and do it quite consistently,” said McEwen, who was also supported by third Reid Carruthers and second Derek Samagalski. “But our cohesiveness just wasn’t there (this week).” 

Jason Gunnlaugson of Morris, who defeated McEwen in an all-Manitoba showdown early, did make it to at least a tie-breaker heading into the last draw of the roundrobin. 

“I’m ready to go home, to be quite honest,” McEwen said. 

Although his team is planning to return to Calgary to compete in back-to-back Grand Slam events in April, McEwen will reportedly remain in Winnipeg because his wife, Dawn, is due to give birth to their second child in April. 

Province recognizes International Women’s Day, announces support for Women in Trades programming

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The Manitoba government is investing $50,000 for two initiatives that support and encourage women pursuing non-traditional career options, including a program that focuses on increasing Indigenous women’s representation, Sport, Culture and Heritage Minister Cathy Cox, minister responsible for the status of women, announced on March 8.

“As we celebrate International Women’s Day this year and continue to address the challenges posed by COVID-19, our government is proud to support programs providing women the opportunity to receive quality training in non-traditional jobs, such as those offered in the heavy construction industry and information and communications technology industries,” said Cox. “These programs and partnerships with industry and the education sector will give women the skills they need to enter fields with secure employment opportunities that will also be of particular importance to our province’s economic recovery efforts in the wake of the COVID-19 global pandemic.”

The province is providing $25,000 to expand the Empower program at the Manitoba Institute of Trades and Technology that offers women training in the growing information and communications technology industries. The program encourages and supports women pursuing non-traditional career options at MITT and includes a focus on increasing Indigenous women’s representation.

“We once again thank the province for supporting our efforts at removing barriers for women interested in careers in trades or tech,” says Beverlie Stuart, acting vice-president, academic, MITT. “Through this funding, we can give women an opportunity to find their spark or, if they know they want a career in tech, take an important first step along their career education journey with MITT.”

These programs will help more women succeed in non-traditional work in industries that often offer good-paying jobs, employee benefits and more job security than would be found in many traditional, female-dominated careers, such as retail and hospitality. Initiatives like these are crucial for advancing economic equality for women and building a healthier more prosperous society, the minister noted.

In addition, the province is providing $25,000 to support the Manitoba Construction Sector Council to promote careers for women in the heavy construction industry, in partnership with the River East Transcona School Division. Young women in Grade 12 and/or adults will receive career awareness, certificates and networking opportunities with leaders in the heavy construction industry with an opportunity for employment in the spring of 2021.

“There is no better time to introduce young women to the heavy construction industry,” said Colleen Munro, board chair, MCSC, noting the current skill shortage in an industry in which only 3.4 per cent of the workforce are women. “The young women attending this course will have all the tools they need to make a smooth transition to work. Women are known to take excellent care of equipment, follow directions and pay close attention to details. The employers are excited about meeting the women and opening doors to their future.”

International Women’s Day, recognized on March 8, is a global celebration of the social, economic, cultural, and political achievements of women. The theme for International Women’s Day in 2021 is #ChoosetoChallenge, and that a challenged world is an alert world and from challenge, comes change. 

Having open, honest conversations with your children

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Check out the Selkirk Times for the latest news.

The Interlake Sexual Exploitation Educators hosted a virtual presentation called What Parents & Caregivers Need to Know About Sexual Exploitation on March 9.

Full story about helpful tips to help parents and caregivers keep their children safe is coming soon.

Are Christians being persecuted by our government in this pandemic?

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Henry Ozirney was the founding pastor of New Life Church in Stonewall Man.,, where he served from 1970 until he retired in 2014. Ozirney is currently the Interim Pastor at New Life Church in Teulon, Man. He writes a weekly column for the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

Perhaps you’ve heard of the Alberta pastor who has gone to jail for holding Sunday services that violated COVID-19 rules. Pastor James Coates of GraceLife Church in Spruce Grove was arrested last week and is now in jail after refusing to agree to bail conditions.

And people of his church have been strongly in support. “Our governing authorities are acting criminally and all this is against our constitutional rights and freedoms,” said Jasmine Tucker, who has been going to GraceLife Church for 10 years and has continued attending church since Coates’ arrest. “We’re devastated by what has happened. We have the right to go to church and worship God the way that God tells us to. We pray that churches will open, that churches stand up and say this is not right.” Tucker said she has been in touch with the pastor’s wife and has been told he is doing OK in jail. “He is faithful, he is courageous, and he is honouring the Lord.”

Like Pastor Coates, many are saying that the government, by legislating churches not meet during this pandemic, is guilty of persecuting Christians today. But in my opinion, Pastor Coates and this thinking is wrong.

So, is what the government doing really an attack on us as churches? Are they acting criminally? Not at all. Nothing could be further from the truth.

When it comes to the issue of our relationship as Christians to the governing authorities, the Bible clearly teaches us we are to obey them: “Everyone must submit himself to the governing authorities, for there is no authority except that which God has established” Romans 13:1.

Now the Bible does go on to give a specific exception as to when we can disobey governing authorities and that is when they overstep their God-given boundaries. When Shadrach, Mesech and Abednego were told by the king to bow down and worship an image of him, they replied, “ We will not serve your gods or worship the image of gold you have set up” (Daniel 3:18.)  This is called “civil disobedience.”

Is this the case today? Should Christians civilly disobey when told to not have public services? Well, just what is the government demanding of us and why? Are they telling us we can’t worship God at all? Or to worship the god they want us to? Obviously not. We can worship (at home, online etc.) but not together, for a short period time. And it’s not because they disagree with our beliefs. It’s because they are concerned to protect us from potential harm.

As a matter of fact, I’m happy our government has limited much of society’s activities and that’s because, in so doing so, many of my family and friends are still alive. I wonder how small our church family might have been had we carried on without restrictions…

Further, some Christians are saying the government is “persecuting “ us by these restrictions. But that claim really is an insult to millions of Christians worldwide who are facing bonafide persecution. In places like China, North Korea and Iran, you can go to jail and even be killed for simply being a Christian. Saying we are persecuted here belittles what these faithful followers of Christ are going through. As Pastor Jonathan Shierman puts it: “Limiting numbers for in-person services or asking churches to move online temporarily is small potatoes comparatively.”

It seems that Pastor Coates and others don’t think about that.

(For a fuller treatment of this topic, go to my YouTube channel and watch  “Should churches stay open during the coronavirus pandemic?” https://www.youtube.com/watch?v=hdD_X0VVVO4.)

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