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Owning a business during a pandemic is hard

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Kathryn McKenzie; who is a certified sport conditioning specialist and personal trainer; has joined the Selkirk Settler Times as a health and fitness columnist. McKenzie is also an author; speaker and owner of Surefire Fitness. (Submitted Photo By Cory Aronec Photography).

Confessions of a Fitness Trainer

Since starting Surefire Fitness in 2007, I’ve heard it all…

“You must be independently wealthy.”

“I guess you can just write most things off as business expenses.”

“You’re so lucky to be able to take as much time off as you want”

On occasion, I’ll even joke about it too… “I have the best boss, she’s so clever, and smart, and kind-hearted, and witty and…”  I’m sure you get the gist. 

While owning a business certainly has its rewards, the challenges aren’t always apparent – especially during a pandemic. While no one is immune from the difficulties of these last 14 months, business owners have had to deal with a unique set of challenges – including those in the health and fitness industry.

While some health and wellness services have been deemed essential and have carried on with  regular operations, others have not been so lucky, dealing with strict capacity restrictions or forced closures. It has been hard to face the apparent hierarchy of what health services are deemed essential and which ones aren’t.

Collaborative efforts amongst fitness industry owners have been laborious. Yes, everyone wants a solution but each person has their own ideas of how to best navigate the pandemic and without a loud collective voice, the fitness industry’s messaging seems to have become nothing more than background noise. Trying to get everyone on the same page has been next to impossible. 

Furthermore and most disheartening, has been the conflicting messages regarding the role of health and fitness throughout the pandemic. While exercise has consistently been highlighted as essential for both physical and mental well-being, access to it has yet again been denied.

As gyms and fitness centres close their doors once again, thankfully outdoor activity and virtual fitness remain as options to help our communities stay active. However, these avenues are not accessible or ideal for everyone.

Most fitness industry professionals are helpers by nature and just want to share their insider knowledge that movement and exercise is empowering. Being strong helps us in so many ways – it’s not always about the heavy physical lifting but more about developing mental fortitude, having a robust immune system, learning to stay present, taking the time for ourselves, pushing ourselves out of our comfort zones in order to grow, and setting a good example for those around us. 

Access to health and fitness is a huge part of the pandemic solution. It is distressing that this has been lost on so many.

Tips of the day

*Support local small businesses whenever possible.

*Take care of your health and well-being as best you can during these challenging times.

*Check in on those around you – everyone is feeling the effects of the pandemic in some way.

Kathryn McKenzie – B.H.Kin, B.Ed

Certified Kinesiologist, Sport Conditioning Specialist & Personal Trainer

Author, Pizza Lover & Owner of Surefire Fitness
Kathryn McKenzie – B.H.Kin, B.Ed
Certified Kinesiologist, Sport Conditioning Specialist & Personal TrainerAuthor, Speaker & Owner of Surefire FitnessPhone – (204) 802-3131

How should a Christian decide whether or not to take the COVID-19 vaccine?

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Henry Ozirney was the founding pastor of New Life Church in Stonewall Man.,, where he served from 1970 until he retired in 2014. Ozirney is currently the Interim Pastor at New Life Church in Teulon, Man. He writes a weekly column for the Selkirk Settler Times. (Brook Jones/Selkirk Settler Times)

I have been a pastor for over 50 years now and rarely, if ever, have I seen the disagreement amongst Christians over anything as there is today over the topic of whether or not we should be taking the vaccines being offered for the Coronavirus Pandemic. A brief visit to Facebook will get you some very interesting knock’em down, drag’em out fights between Christians over the topic.

There are those who see these vaccines as the light at the end of a very dark tunnel. They think it’s a good, even necessary, thing. Then there are those who vigorously oppose the immunizations. Some are seeing it as being part of a huge conspiracy. As I heard one pastor recently put it: “This Coronavirus Pandemic is a drill, a dress rehearsal to work out the bugs for the globalist agenda of a one world government.”  He says that the vaccines will have a computer chip in them which will be used by the AntiChrist for the Mark of the Beast as described in the Book of Revelation in the Bible.

 All this leads to a huge problem for many sincere Christians and that is confusion as to what to do. And the fact of the matter is this: there are many people, good people, wonderful Christians, on both sides of the issue. If it wasn’t for this pandemic, they would be agreed on most other Biblical and theological issues.

When it comes to the decision of whether or not to take the vaccine, here is my counsel about what to do: turn to God for His guidance and direction. The Bible tells us that we are to “Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him and He shall direct your paths” (Proverbs 3:5-6.) We have God’s wonderful promise: “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him” (James 1:5.)

So here is how to decide whether or not to take the COVID-19 vaccine: go to your knees and ask God in prayer what He wants you to do. The decision whether or not to take the vaccine is a decision every believer should make between themselves and God. It is not made on the basis of what people on Facebook tell us to do. Indeed, that’s the basic Biblical principle for making all of life’s decisions.  

As a believer, you are under God’s authority and His alone. What others do or don’t do should not enter into your final decision.

That is how my wife and I arrived at our decision: we prayed and studied the Word, asking God to guide us into the path we should take (like we do for all of our life’s decisions…) and He clearly led us.

As a matter of fact, when people say to others things like “I can’t believe that you went and got vaccinated! That’s awful!” or “What? You’re not getting the vaccine? You’re a terrible person!” they are guilty of the sin of judging. The Bible says, “You, then, why do you judge your brother? Or why do you look down on your brother?”

Really what others do is none of our business. That’s true with all of our healthcare issues. We don’t ask others things like, “Do you have hemorrhoids?” and then scold them, “Why in the world are you not using Preparation H?” What we choose to do with our health care issues are up to us and us alone.

I trust that you will make your decision, in prayer, between you and God alone and then do whatever He tells you to.

Romans 14:22 “Do you have faith? Have it to yourself before God. Happy is he who does not condemn himself in what he approves.”

(For a fuller treatment of this issue, go to my YouTube channel, to: https://www.youtube.com/watch?v=eu1ewoFVmX4)

Jets come up short against Canucks

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Winnipeg Jets forward Kyle Conner gets a shot away on a breakaway during the third period. Vancouver goaltender made the save. (Brook Jones/Selkirk Settler Times/St. Paul Press & Springfield Times)

The Vancouver Canucks opened the first period with a 2-0 lead and never looked back against the hometown Winnipeg Jets as they cruised to a 3-1 victory at BellMTS Place on May 10.

The Jets don’t have much rest as they faceoff against the Canucks at BellMTS Place on May 11.

Celebrating mothers

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Brook Jones a columnist and also the editor of The Selkirk Settler Times.

As we all know, we don’t need a special day on the calendar to celebrate mothers, however, it’s always nice to honour mothers on the second second in May of each year.

Despite the COVID-19 pandemic I was able to have a picnic with my mother or as I like to call her, my super mom.

My mom and I decided to have a Rae & Jerry’s takeout picnic since my family has been celebrating special occasions for years at the steakhouse located in Winnipeg. As a photographer, I thought it was fitting that I gave my mom a picture frame as a Mother’s Day present.

In addition to celebrating mother’s in always nice to celebration our grandmother’s, aunts, godmothers and our honourary mothers.

Happy Mother’s Day

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Happy Mother's Day.

The Selkirk Settler Times wishes all mothers a very Happy Mother’s Day.

Close contest between Jets and Senators

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Winnipeg Jets left winger Mathieu Perreault keeps an eye on the play during the National Hockey League game between the Jets and the visiting Ottawa Senators at BellMTS Place in Winnipeg; Man.; on Saturday; May 8; 2021. Ottawa earned a 4-2 victory. (Brook Jones/Selkirk Settler Times/St. Paul Press & Springfield Times)

The Ottawa Senators jumped out to a quick 2-0 lead against the Winnipeg Jets at Bell MTS Place on April 8.

The Senators found the game sheet first during the first period when Connor Brown found the game sheet. T Stutzle added to the lead when he found the back of the net.

Winnipeg quickly opened the scoring in the second period when Mason Appleton scored just 55 second into the frame. After two periods of play in the National Hockey League tilt, Ottawa maintained a 2-1 lead.

Tim Stutzle scored his second of the game to open the third period, which was followed late in the third by Jets forward Mark Scheifele when he lit the goal lamp. It was a little too late for Winnipeg as Ottawa secured the victory with an empty net goal by Stutzle, which proved to be his hat trick in the contest.

The Jets see action next against the visiting Vancouver Canucks on May 10.

Significant restrictions introduced to protect Manitobans, relieve stress on health care system

For breaking news visit the Selkirk Settler Times..

Strict new public health orders to close restaurants, bars, patios, gyms, fitness centres, museums and day camps as well as restrict retail capacity will come into effect on Sunday to help slow the spread of COVID-19 and reduce the strain on the health-care system, Premier Brian Pallister and Dr. Brent Roussin, chief provincial public health officer, announced May 7.

“Despite having some of the strictest public health restrictions and enforcement measures in the country, Manitoba’s COVID case numbers continue to rise, and this is concerning for all of us,” said Pallister. “All Manitobans must continue to do their part to protect themselves, their loved ones and their community. We recognize the next few weeks will be challenging, but these additional measures are necessary to halt the spread of this deadly virus and protect Manitobans and our health care system.”

The following additional public health order restrictions will be in effect on Sunday, May 9 at 12:01 a.m. for a period of three weeks:
•    outdoor gatherings that include people from multiple households are limited to a maximum of five people;
•    restaurants, bars and patios will close to in-person dining but can still provide take-out and delivery services;
•    gyms and fitness centres will close;
•    casinos remain closed and VLTs will close;
•    museums, galleries and libraries will close;
•    indoor community, cultural and religious gatherings are prohibited;
•    personal services such as estheticians, barbers, salons and tanning salons will close;
•    indoor sports and recreation, including after-school activities, will close;
•    outdoor sports and recreation activities will have a maximum of five participants and organized team games will not be permitted;
•    dance, theatre and music schools will close;
•    day camps will close;
•    retail stores, markets and garden centres will be able to open at 10 per cent capacity, to a maximum of 100 people, and malls will be open to a maximum of 10 per cent of the facility’s capacity; and
•    self-help gatherings will have a maximum of 10 participants.

“Right now case numbers are far too high and the strain on our health system is rapidly increasing,” said Roussin. “I urge all Manitobans to do everything they can to reduce transmission of the virus – follow the orders, stay home as much as possible, reduce the number of contacts you have and wear masks when you are around others from outside your household.”

Roussin noted the announcement earlier today about expanding vaccine eligibility to all adults who are 40 or older will help reduce the risk for Manitobans.

“In May, the Vaccine Implementation Task Force expects to provide more than 300,000 doses of vaccine to Manitobans,” said Roussin. “Make an appointment as soon as you can, because the eligibility will continue to expand in the coming weeks to help protect more people as soon as possible.”

Changes to the orders will be in effect until Sunday, May 30.

For up-to-date information on COVID-19 in Manitoba, visit www.manitoba.ca/COVID19.

Queen’s Diamond Jubilee portrait installed at Manitoba Legislative Building as part of cross-country tour

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The Diamond Jubilee portrait of Her Majesty; Queen Elizabeth II arrives at the Manitoba Legislative Building on Monday; May 3; 2021. (Photo Courtesy of the Office of the Lieutenant Governor of Manitoba)

Submitted by the Office of the Lieutenant Governor of Manitoba

Lt.-Gov. Janice C. Filmon is pleased to announce the Diamond Jubilee Portrait of Her Majesty Queen Elizabeth II – currently undertaking a cross-country tour – was installed at the Manitoba Legislative Building on May 3.

Since leaving Rideau Hall in September 2018, the portrait has been on display in St. John’s, N.L., as well as Fredericton, N.B. It will remain on display at the Manitoba Legislative Building until May of 2022. Her Majesty will also celebrate Her Platinum Jubilee in 2022, marking 70 years since her accession to the throne.

This initiative coincides with renovation work being done in the ballroom at Rideau Hall by the National Capital Commission. The tour will allow for more Canadians to see the painting in person, and is meant to honour and pay tribute to Her Majesty’s ongoing and unwavering service. Her Majesty is in support of this project.

The portrait will not be on public display until COVID-19 restrictions are lifted, allowing for public tours of the building to resume.

Background information, photos, as well as a time-lapse video of the portrait’s arrival and installation, is available on the lieutenant-governor’s website at www.manitobalg.ca.

Census Day is May 11, make sure you’re counted in

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Census Day is May 11, 2021. (Photo Submitted by the City of Selkirk)

It’s hard to believe but five years have flown by and it is census time once again.

Though right now it seems like the only thing that’s happened in the last five years is the COVID-19 global pandemic, but in reality, plenty has occurred since the last census in 2016, including population growth in different centres.

Census Day is May 11 and some Canadians have already received their census in the mail. Those who haven’t will soon, but with the pandemic in mind, Census Canada says completing the online census is a great option that is secure and will keep everyone healthy.

It’s worth reminding everyone why it’s crucial that you complete your census and be counted.

Every person in Manitoba who completes the census process brings more than $9,000 in federal transfer payments into our province.

That’s big money and it’s money that goes towards improving the community in countless ways, from funding things like public transportation, the hospital and schools to improving roads, infrastructure and recreational facilities.

So if you think skipping the census doesn’t have an impact on your life and your community, think again. If just 10 Selkirk residents fail to complete the census, that’s almost $100,000 that won’t come back to Manitoba.

Selkirk CAO Duane Nicol says if you don’t complete the census it means less money coming from the federal government to the provincial government and ultimately to Selkirk.

“There’s a direct financial benefit to the City of Selkirk and its citizens when you complete your census,” Nicol said.

“The city uses the information gathered through the census to inform the decisions it makes in planning municipal services and the programs it offers over the next five years.”

Nicol said this has an impact on direct transfers to the City as well.

“Funding programs like the Federal Gas Tax program which transfers almost $600,000 per year to the City from the federal government is allocated on a per capita basis. We use these dollars for infrastructure repairs and replacement. So just if citizens want better roads, sidewalks and parks, all then need to do is take 10 minutes and fill out their census.”

Completing the census hits numerous points on the strategic plan, beginning with the fact that an accurate count of people living in Selkirk allows for better planning.

The census not only tells the city how many people live here, but also breaks it down into age groups, which enables the city to make more informed decisions when doing long-term strategic planning. 

Vanessa Figus, marketing and communications coordinator for the City of Selkirk, says completing the census also helps the city achieve the goals of its strategic plan by engaging the entire community in shaping our future.

“This is exactly what the census is – everyone in our community counts and impacts Selkirk’s future,” Figus said.

Completing the census and providing the city with accurate information about Selkirk’s population also allows the city to take firmer control of its economic destiny. Figus said accurate census data allows the city to better plan for sustainable economic development. It will also improve city practices and services in areas like health care and police and fire protection.

The census includes every person living in Canada, as well as Canadians who are abroad, either on a military base, attached to a diplomatic mission, or at sea or in port aboard Canadian-registered merchant vessels. People in Canada – including those holding a temporary resident permit, study permit or work permit, and their dependents – are also part of the census.

You are encouraged to complete the online questionnaire, but a paper questionnaire can be requested.  Tuesday, May 11 is Census Day 2021, and all forms, paper or online, must be completed and returned by that day. If you do not have access to online services and fear that you will not receive your paper copy on time, please contact us through CitizenSupport at 204-785-4900 so we can assist you.

There is a short-form questionnaire that contains 10 questions and a long-form questionnaire that has an additional 50 questions.

The short-form census obtains basic information about the residents of Canada, such as age, gender, marital status, relationship to others in the house and language. The long-form questionnaire is sent randomly to every fourth household. It collects detailed social and economic information about our communities. By law, your responses will be kept confidential.

For more on Census, visit www.myselkirk.ca/census

Selkirk recognises day of mourning

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Selkirk Mayor Larry Johannson. (Brook Jones/Selkirk Settler Times)

The City of Selkirk passed a proclamation recognising the Day of Mourning with respect to those who have lost their lives while at work.

The Day of Mourning was held on April 28 and the City of Selkirk unanimous passed a proclamation in honour of such an occasion at a council meeting held on April 26.

Proclamation – Day of Mourning

WHEREAS  every year, more than 1,000 Canadian workers are killed on the job; and

WHEREAS  thousands more are permanently disabled; and

WHEREAS  hundreds of thousands are injured; and

WHEREAS  exposure to the increasing number of toxic substances in the workplace heightens the risk of illness and death; and

WHEREAS  April 28 of each year …

Selkirk mayor Larry Johannson told the Selkirk Settler Times on April 28 that prior to the COVID-19 pandemic, that he would walk with members of the local steal union.

“The police would come with us and lead us and we had flags,” he said.

Johannson said the annual walk on the Day of Mourning was always a special occasion.

“It was a real remembrance to those who passed away in terrible work place accidents,” Johannson said. “We may not be walking right now because of the pandemic, but it doesn’t take anything away from the respect and to stop and think about the people who have passed due to work place accidents.”

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