Kathryn McKenzie

There is no ‘best’ way to get healthy

Learning from watching Olympic athletes

Summer fun, staying active

I’m not in competition with other gyms, trainers

Don’t be fooled by clever summer marketing

Promoting physical activity

Owning a business during a pandemic is hard

‘Before and after’ photos do more harm than good

Technology is great, sometimes

You’ve already got everything you need for a good workout